OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the conterraneo variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive de

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Heart disease is the leading killer in the United States, accounting for about 1 in 4 deaths every year. So, whatever decreases the risks or symptoms of heart disease would significantly impact society’s health. Mindfulness may help